Same Fight, Different Day: The Pattern Beneath Your Marriage Arguments
In marriage, it can feel like we fight about everything—and sometimes about nothing that really matters. Many couples are surprised to find that it’s possible to have a fairly intense conflict over something small and ordinary. In most conflicts, the process matters more than the content. Even when the subject seems simple or non-essential, a lot of distress can get stirred up in our nervous system. Once that happens, the conflict escalates and we become dysregulated.
Michelle Traudt, LPC-A
Mar 17
Abortion Recovery Counseling: Finding Healing, Hope and Freedom
Healing from a past abortion is a delicate process. Many women push down their feelings because they fear that opening that wound will feel overwhelming. Instead of healing, they often learn to survive and live with anxiety, depression, or emotional numbness fueled by guilt and shame. This unresolved pain becomes an undercurrent that can quietly affect many areas of life, including relationships, faith, self-worth, and emotional well-being.
Michelle Traudt, LPC-A
Jan 22
How to Break the Cycle of Negative Thinking When You’re Depressed
When you're feeling depressed, it’s common to get stuck in repetitive thought patterns that are discouraging and hard to shake. These thoughts can show up quietly in the background or feel loud and overwhelming. Over time, they may start to influence how you see yourself, your relationships, and your future. You might notice your mind drifting toward self-blame, worst-case scenarios, or the belief that things will never get better.
Michelle Traudt, LPC-A
Apr 16, 2025