How EMDR Therapy Can Help Heal Childhood Wounds That Still Affect Us As Adults.
Our early relationships help shape how we view ourselves, other people, and the world around us. When childhood experiences involve neglect, emotional invalidation, abuse, bullying, loss, chronic criticism, family conflict, or other distressing events, the emotional impact can continue long after childhood has ended. While the events themselves may be in the past, the nervous system can continue responding as though those experiences are still happening.
This is where EMDR ca
David Yentzen
2 days ago
When Anxiety Misreads the Situation
Human nature, especially when feeling anxious or threatened, tends to look outside of ourselves. We look to other people and other circumstances to explain what must be causing our distress. We also assume many things without really stopping to question those assumptions. This way of interacting with our problems becomes automatic. It’s often how the brain works when it feels unsafe.
Michelle Traudt, LPC-A
Jun 16
Life After Graduation: Navigating Imposter Syndrome in a New Role
Imposter syndrome is often rooted in thinking that everyone around you is highly aware of your lack of qualification. By looking at the actual reality of the situation it will often be revealed that you are exactly where you should be according to your credentials. Being honest about your capabilities should allow you to have confidence in your position as it is a reflection of all you have worked so hard to accomplish up until this point.
Preslee Townsend
Jun 1