Moving from Blame to Understanding in Your Marriage
When couples come to therapy, they are often stuck in cycles of blame and other intense emotions. Sometimes the blame is directed outward such as: “You never listen.” or “You’re always critical.” or some similar emotional statements. When couples move from blaming themselves or others to understanding themselves, they become more thoughtful, more grounded, and more capable of genuine connection. The goal isn’t perfection, it’s maturity.
David Yentzen
3 days ago
Bear One Another’s Burdens: How Relationships Can Be A Resource For Emotional Health
We were created for community but at times our internal narratives or heightened expectations keep us from fully experiencing it. Therapy is a helpful tool for individuals experiencing these kinds of burdens who need the encouragement to engage with their relationships in a way that brings emotional freedom.
Preslee Townsend
Feb 6
Boundaries and Pressing Down on Self
A large part of the work of managing anxiety is establishing your values and principles, which will define your boundaries. The next step is increasing your tolerance for discomfort from other people not approving of your boundaries. It sounds simple, but it can be hard work. It requires time and effort to tease out the real you and find your boundaries.
Stephanie Brannan
Feb 2