Why Setting Boundaries Causes Anxiety
Many people assume boundaries are simply a communication skill like learning how to say “no,” ask for what you need, or limit unhealthy behavior. However, for those who struggle with anxiety or people-pleasing, setting boundaries can feel emotionally overwhelming, even when they know the boundary is healthy.
Stephanie Brannan, LPC-A
5 days ago
Improving Communication in Marriage
Many couples who come to therapy report difficulties with communication. Common sentiments include, “he doesn’t listen to me”, “she always speaks for me”, and “we just need to learn how to communicate better.” The assumption many couples make is if they could just find the right words to say, then they would be able to hear each other and communicate. This idea leads the struggling couple to seek out advice from an expert.
Stephanie Ruyter
Apr 23
Men’s Issues: Stress and Self
Many men come to counseling feeling stuck between pressure and expectation. They may feel responsible to provide, solve problems, stay strong, and avoid burdening others with their struggles. Over time, this can lead to stress, emotional distance, or conflict in relationships. Bowen Family Systems Theory offers a helpful way to understand these patterns—not by anyone, but by looking at how stress and relationships interact.
David Yentzen
Apr 9