Life After Graduation: Navigating Imposter Syndrome in a New Role
Imposter syndrome is often rooted in thinking that everyone around you is highly aware of your lack of qualification. By looking at the actual reality of the situation it will often be revealed that you are exactly where you should be according to your credentials. Being honest about your capabilities should allow you to have confidence in your position as it is a reflection of all you have worked so hard to accomplish up until this point.
Preslee Townsend
5 days ago
Why Setting Boundaries Causes Anxiety
Many people assume boundaries are simply a communication skill like learning how to say “no,” ask for what you need, or limit unhealthy behavior. However, for those who struggle with anxiety or people-pleasing, setting boundaries can feel emotionally overwhelming, even when they know the boundary is healthy.
Stephanie Brannan, LPC-A
May 19
Improving Communication in Marriage
Many couples who come to therapy report difficulties with communication. Common sentiments include, “he doesn’t listen to me”, “she always speaks for me”, and “we just need to learn how to communicate better.” The assumption many couples make is if they could just find the right words to say, then they would be able to hear each other and communicate. This idea leads the struggling couple to seek out advice from an expert.
Stephanie Ruyter
Apr 23