

How to Notice Your Family’s Anxiety Field
Every family experiences emotional stress and most people are able to sense the increase in emotional tension within the family, even before anyone says a word. You might feel a shift in your body: a bit of tightness, a faster heartbeat, or a sense of pressure. Bowen Family Systems Theory calls this the family anxiety field. It’s the emotional atmosphere that forms when one or more family members feel upset or anxious.
David Yentzen
Dec 19, 2025


Managing Stress and Anxiety During the Holidays
The holiday season is rapidly approaching. For many people, this can be a time of joy, excitement, and connection. For others, this season can be fraught with unmet expectations, stress, and even grief. If you are feeling more anxious than jolly this season, you are not alone.
Stephanie Ruyter
Nov 24, 2025


