When couples come to therapy, they are often stuck in cycles of blame and other intense emotions. Sometimes the blame is directed outward such as: “You never listen.” or “You’re always critical.” or some similar emotional statements. When couples move from blaming themselves or others to understanding themselves, they become more thoughtful, more grounded, and more capable of genuine connection. The goal isn’t perfection, it’s maturity.

We were created for community but at times our internal narratives or heightened expectations keep us from fully experiencing it. Therapy is a helpful tool for individuals experiencing these kinds of burdens who need the encouragement to engage with their relationships in a way that brings emotional freedom.