Many people assume boundaries are simply a communication skill like learning how to say “no,” ask for what you need, or limit unhealthy behavior. However, for those who struggle with anxiety or people-pleasing, setting boundaries can feel emotionally overwhelming, even when they know the boundary is healthy.

Healing from a past abortion is a delicate process. Many women push down their feelings because they fear that opening that wound will feel overwhelming. Instead of healing, they often learn to survive and live with anxiety, depression, or emotional numbness fueled by guilt and shame. This unresolved pain becomes an undercurrent that can quietly affect many areas of life, including relationships, faith, self-worth, and emotional well-being.